Throw a penny into a fountain.- I realize not everyone has the luxury of having a fountain at their
workplace or school, but it's almost reason enough to change jobs, and
here's why: throwing coins in fountains is one of the most inexplicably
stress-abating happiness-inducing activities I know of.
Have you ever
stopped to wonder why kids always obsessively beg for pennies
whenever they see a fountain? I think the answer is beyond explanation,
but it's a truth that can't be denied.
Sit under a tree.- Sure there's a certain zen-like predictability about this one, but
when sitting under a tree for long enough, the bad stuff seems to get
less important.
Pet a dog.- This bit of advice is a little trickier than most, as not all dogs
enjoyed being petted by complete strangers, nor are many dog owners
particularly receptive to people walking up and touching their dog
without invitation. However, trusting that you find a dog you know, or
you approach things right, I shouldn't have to hear about your
dog-related injuries.
Dogs are innately happy creatures. You can learn a lot from them.
Write something.- I don't pretend that everyone in the world is a Faulkner in the making.
I do know that writing is a cathartic experience, if done right. How do
I mean "right?" Write without purpose or goal. Write without intent for
anyone to read it. Write while carefully avoiding the temptation of
self-criticism.
You'll surprise yourself at what comes out of your head, even if you do
throw it away at the end, anyway.
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